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The Most Automated Training
App For Runners

Reviews from Users

  • 1000+ ratings on
  • Apple App Store

4.9

  • 1000+ ratings on
  • Apple App Store

4.7

  • 1000+ ratings on
  • Apple App Store

4.7

“Very grateful I stumbled across this game changer! Out of years of different running programs, this is by far my favourite; it’s been so enjoyable”
Ash
“The plan has given me an achievable goal to work towards which has kept me motivated and I actually look forward to my running days!”
Cli
"Training program really adapted to my goals that got me motivated to run again and get ‘back in my groove’."
Eric
"Great personalised running plan so I can really be intentional with my training! The Runna team have all been super responsive and helpful making sure the plan and paces are right for me, and there to answer any questions. Great value, would highly recommend!"
Stephanie
"Excellent app, so easy to use! The training programmes are fantastic. Can’t recommend enough!"
Matthew

Why Use Run Flo?

  • #runninggoals

    Select Your Running Goal

    Choose between a variety of races to hit your next running goal.

  • #runningplans

    Get personalized training plans

    Get a fully customized plan based on your schedule, goals, and experience.

  • #strengthtraining

    Add strength training workouts

    Integrate a strength training plan along with your running schedule to maximize your potential.

  • #runsupport

    Be Coached Through The Power Of AI

    You'll never have any running question left unanswered. Run Flo Coach was created to answer any and all kinds of questions related to your training plan or any other running related question you have instantly!

  • #freerun

    Record runs whenever you want

    The free run allows you to record and save any running workout whenever you want without a plan!

    Customize The Length Of Your Plan.

    Or Choose A Default Length.

    5K

    Beginner 5K

    Want to tackle your first 5K? This beginner plan makes it simple. Build your endurance step by step and cross the finish line with confidence!

    GF

    General Fitness

    If your goal is to build fitness at a relaxed pace, this plan is ideal. It focuses on long, easy runs to boost endurance without the stress.

    13.1

    Half Marathon

    Training for a half marathon takes more than distance. This plan combines long runs, easy miles, and workouts to build strength and stamina.

    26.2

    Full Marathon

    Training for a marathon takes consistency and variety. This plan mixes long runs, easy miles, longer tempos, and intervals to build endurance.

    5K

    Run A Faster 5K

    Want to run a faster 5K? This plan mixes easy runs, speed workouts, and short intervals to boost pace and build confidence.

    8K

    Train For An 8K

    Training for an 8K? This plan combines long runs, easy miles, and targeted workouts to build endurance and improve your pace.

    10K

    Train For A 10K

    Training for a 10K? Follow this plan with long runs, easy miles, and speed sessions to build stamina and race-day confidence.

    10M

    Train For A 10 Mile

    Training for 10 miles? This plan combines steady runs, long efforts, and targeted workouts to help you build strength and stamina.

    13.1

    Half Marathon

    Training for a half marathon takes more than distance. This plan combines long runs, easy miles, and workouts to build strength and stamina.

    26.2

    Full Marathon

    Training for a marathon takes consistency and variety. This plan mixes long runs, easy miles, longer tempos, and intervals to build endurance.

    26.2+

    Ultramarathon

    Want to finish an ultramarathon strong? This plan mixes lots of long runs, easy miles, and extended tempos and intervals to steadily build endurance and resilience.

    Start your plan today!

    First week of any plan is free. Cancel anytime.

    Download Now

    Join The Community

    • #runupdate

      Post your activities

      Post your runs to the community feed about your latest accomplishments. Keep up to date with the progress others are making!

    • #runprogress

      View your workout history

      View all past workout data in one spot.

    • #RunFlo

      Get support from fellow runners

      Know that you're not alone  on your running journey! Interact, follow, and message with other runners in the community.

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      Take your running to the next level

      Your personalized training app to hit your running goals with ease.
      Download Now
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