Coming Soon
The Most Automated Training App For Runners
Whether you’re training for a 5k or a marathon, reach your running goals using the power of artificial intelligence!
Reviews from Users
- 1000+ ratings on
- Apple App Store
4.9
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4.7
- 1000+ ratings on
- Apple App Store
4.7
Why Use Run Flo?
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#runninggoals
Select Your Running Goal
Choose between a variety of races to hit your next running goal.
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#runningplans
Get personalized training plans
Get a fully customized plan based on your schedule, goals, and experience.
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#strengthtraining
Add strength training workouts
Integrate a strength training plan along with your running schedule to maximize your potential.
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#runsupport
Be Coached By AI Run Flo Coach
You'll never have any running question left unanswered. Run Flo Coach was created to answer any and all kinds of running questions related to your training plan, workouts, or any other running related question you have instantly!
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#freerun
Record runs whenever you want
The free run allows you to record and save any running workout whenever you want without a plan!
Find a plan that's right for you.
Your first week is on us.
5K
Beginner 5K
6 weeks • 5K
New to running and want to train for a simple 5K? This is the perfect opportunity. We’ll help get you there through the beginner 5K plan!
GF
General Fitness
6 or 8 weeks
If your goal is to build your fitness, then you’re in for a treat. This plan is great if you’re not training for any particular race.
13.1
Half Marathon
8 or 12 weeks • 13.1 miles
The half marathon is no walk in the park. Be prepared in a matter of 12 weeks or fast track your way by training in as little as 8 weeks.
26.2
Full Marathon
12 or 16 weeks • 26.2 miles
Prepare for this mammoth of a race by following the 12 or 16 week training plan step-by-step.
5K
Run A Faster 5K
8 weeks • 5K
Ready to take your 5K to the next level? This plan will ensure you take that next leap on your running journey.
8K
Train For An 8K
8 weeks • 8km
Longer than a 5K, but just as fun. Let’s prepare for your next 8K! Our personalized plan is sure to get you there.
10K
Train For A 10K
10 weeks • 10km
Whether you’re training for a new PB or simply looking to finish your local neighborhood 10k, this is the perfect plan.
10M
Train For A 10 Mile
12 weeks • 10 miles
A 10 mile race is not an easy task. But with a personal plan made specially for you, it’s possible!
13.1
Half Marathon
8 or 12 weeks • 13.1 miles
The half marathon is no walk in the park. Be prepared in a matter of 12 weeks or fast track your way by training in as little as 8 weeks.
26.2
Full Marathon
12 or 16 weeks • 26.2 miles
Everything you need to train for a full marathon. Prepare for this mammoth of a race by following the 12 or 16 week training plan step-by-step.
26.2+
Ultramarathon
16 weeks • 50K/100K or 50/100 Mile
Get the right guidance for your next ultramarathon! Follow a 16 week training plan to make sure you are ready to go for this monster of an event.
Start your plan today for just $8.99 per month.
First week of any plan is free. Cancel anytime.
Join The Community
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#RunFlo
Get support from fellow runners
Know that you're not alone on your running journey! Interact, follow, and message with other runners in the community.
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#runupdate
Post your activities
Post your runs to the community feed about your latest accomplishments. Keep up to date with the progress others are making!
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#RunFlo
Join groups based on similar goals
Being able to support other runners with similar goals is a huge confidence boost. The groups feature enables you to interact and get updates from runners that match only your goals.
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#runprogress
View your workout history and receive achievements
View your workout history, total miles ran, and earn badges as you progress through your running journey.