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The Most Automated Training App For Runners

Whether you’re training for a 5k or a marathon, reach your running goals using the power of artificial intelligence!

Reviews from Users




Why Use Run Flo?

  • #runninggoals

    Select Your Running Goal

    Choose between a variety of races to hit your next running goal.

  • #runningplans

    Get personalized training plans

    Get a fully customized plan based on your schedule, goals, and experience.

  • #runningwatch

    Connect your favorite running fitness devices

    Sync your Garmin, Coros, and Fitbit to upload your scheduled workouts.

  • #strengthtraining

    Add strength training workouts

    Integrate a strength training plan along with your running schedule to maximize your potential.

  • #runsupport

    Receive in app support and help articles

    You'll never be alone! Contact our running support team pronto or search through our catalog of help articles. 

    Find a plan that's right for you.

    Your first week is on us.

    Join hundreds of people already training with Run Flo.

    Start your plan today for just $6.99 per month.

    First week free. Cancel anytime.

    Join The Community

    • #RunFlo

      Get support from fellow runners

      Know that you're not alone  on your running journey! Interact, follow, and message with other runners in the community.

    • #runupdate

      Post your activities

      Post your runs to the community feed about your latest accomplishments. Keep up to date with the progress others are making!

    • #stravarunner

      Compatible with Strava

      Sync your activity powered by Strava to your Run Flo workout plans or join our Strava group!

    • #RunFlo

      Join groups based on similar goals

      Being able to support other runners with similar goals is a huge confidence boost. The groups feature enables you to interact and get updates from runners that match only your goals.

      Get The Best Running Advice

      Runing ettiquette 101

      Running Etiquette 101: Rules of the Road and Trail

      The Complete Guide to Trail Running for Beginner Runners

      Understanding the Runner’s High – The Science Behind the Feeling

      Take your running to the next level

      Your personalized training app to hit your running goals with ease.
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