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The Most Automated Training App For Runners

Whether you’re training for a 5k or a marathon, reach your running goals using the power of artificial intelligence!

Reviews from Users

4.9

4.7

4.7

Why Use Run Flo?

  • #runninggoals

    Select Your Running Goal

    Choose between a variety of races to hit your next running goal.

  • #runningplans

    Get personalized training plans

    Get a fully customized plan based on your schedule, goals, and experience.

  • #runningwatch

    Connect your favorite running fitness devices

    Sync your Garmin, Coros, and Fitbit to upload your scheduled workouts.

  • #strengthtraining

    Add strength training workouts

    Integrate a strength training plan along with your running schedule to maximize your potential.

  • #runsupport

    Receive in app support and help articles

    You'll never be alone! Contact our running support team pronto or search through our catalog of help articles. 

    Find a plan that's right for you.

    Your first week is on us.

    Join hundreds of people already training with Run Flo.

    Start your plan today for just $6.99 per month.

    First week free. Cancel anytime.

    Join The Community

    • #RunFlo

      Get support from fellow runners

      Know that you're not alone  on your running journey! Interact, follow, and message with other runners in the community.

    • #runupdate

      Post your activities

      Post your runs to the community feed about your latest accomplishments. Keep up to date with the progress others are making!

    • #stravarunner

      Compatible with Strava

      Sync your activity powered by Strava to your Run Flo workout plans or join our Strava group!

    • #RunFlo

      Join groups based on similar goals

      Being able to support other runners with similar goals is a huge confidence boost. The groups feature enables you to interact and get updates from runners that match only your goals.

      Get The Best Running Advice

      5 Tips For Beginner Runners: Start Your Running Journey Right

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      How to Choose the Right Running Shoes – Some Tips and Tricks

      Take your running to the next level

      Your personalized training app to hit your running goals with ease.
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